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Welcome to Derby Athletic ClubMoorways Stadium, Moor Lane, Derby, DE24 9HY Correspondence to: 6 Atchison Gardens, Chaddesden, Derby, DE21 6UH

England Athletics and DW Fitness First

 

 

 

An exclusive for you – a 4 month gym membership

DW Fitness First are offering all registered athletes an exclusive
4-month membership, from only £17 per month, saving up to 25% PLUS no
joining fee*

Winter is the perfect time for any runner to take up a gym
membership. For a successful spring and summer season, runners should
incorporate a weekly indoor workout into their regime, working on core
strength and mobility to help perform at a higher level and reduce the
chance of injury.

Click here to claim your 4 month gym membership

 

 

 

Every runner should incorporate a weekly indoor workout into their
regime – working on core strength and mobility. Traditional weight
training can do much of this, but also look to exercise classes such as
Pilates and Yoga. Many of the country’s best long distance runners put
their continued success down to core strength and flexibility while
sprinters undoubtedly benefit from the explosive power a winter of weight
training will provide. A treadmill is also a decent alternative to the
road.

 

When choosing running gear, you need to think about your specific
performance needs to ensure you run stronger, faster and longer. Jackets
that allow performance movement, ventilation to manage heat and
reflectivity for safety, tights that provide support and breathability
and the right shoes to support you whether you’re on the tracks or
off-road. Find out more on the best kit for winter running
here.