Junior Academy – Coach/Helper Page
A page for Junior Academy volunteers providing ideas to support the delivery of Juniors Sessions.
Ramp Warm Ups – Raise, Activate, Movement, Potentiate
Throws – Medball Warmup and Throws Session
Throws – Javelin Pull-Through Session
Facebook Groups to join with example exercises from proven coaches Spear Chuckers- Scott Knighton (Javelin), Leapers – Joe McColgan (Long/Triple Jump). Ask to join and mention you are coaches with Karl at Derby AC.