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Welcome to Derby Athletic ClubMoorways Stadium, Moor Lane, Derby, DE24 9HY Correspondence to: Moorways Stadium, Moor Lane, Derby, DE24 9HY

Junior Academy – Coach/Helper Page

A page for Junior Academy volunteers providing ideas to support the delivery of Juniors Sessions.

Ramp Warm Ups – Raise, Activate, Movement, Potentiate

Sprint Arms Session/s

Sprint Run over Hurdles

Throws – Medball Warmup and Throws Session

Throws – Javelin Pull-Through Session

Facebook Groups to join with example exercises from proven coaches Spear Chuckers- Scott Knighton (Javelin), Leapers – Joe McColgan (Long/Triple Jump). Ask to join and mention you are coaches with Karl at Derby AC.