Junior Induction Group – coach/helper page
A page for Junior Induction Group volunteers providing ideas to support the delivery of juniors’ sessions.
Ramp warm-ups – raise, activate, movement, potentiate
Throws – medball warm-up and throws session
Throws – javelin pull-through session
Facebook groups to join with example exercises from proven coaches Spear Chuckers – Scott Knighton (Javelin), Leapers – Joe McColgan (Long/Triple Jump). Ask to join and mention you are coaches with Karl at Derby AC.