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Welcome to Derby Athletic ClubMoorways Stadium, Moor Lane, Derby, DE24 9HY Correspondence to: Moorways Stadium, Moor Lane, Derby, DE24 9HY

Junior Induction Group – coach/helper page

A page for Junior Induction Group volunteers providing ideas to support the delivery of juniors’ sessions.

Ramp warm-ups – raise, activate, movement, potentiate

Sprint arms session/s

Sprint run over hurdles

Throws – medball warm-up and throws session

Throws – javelin pull-through session

Facebook groups to join with example exercises from proven coaches Spear Chuckers – Scott Knighton (Javelin), Leapers – Joe McColgan (Long/Triple Jump). Ask to join and mention you are coaches with Karl at Derby AC.